Eating Disorders &
Disordered Eating
A Weight-Inclusive Perspective
Eating disorders encompass a range of psychological conditions characterised by abnormal eating habits, thoughts, and behaviours.
Disordered eating, while not meeting the criteria for a diagnosed Eating Disorder, involves unhealthy eating behaviours and attitudes toward food, weight, and body shape.
Our team is led by Credentialed Eating Disorder Dietitians (CEDC-D). We play a crucial role in supporting individuals with Eating Disorders and disordered eating patterns. Our approach is rooted in compassion, understanding, and empowerment, focusing on the individual's overall well-being rather than solely on weight or food rules.
Understanding Eating Disorders and Disordered Eating
Eating disorders and disordered eating patterns can develop from a variety of factors, including genetic predisposition, psychological factors, societal pressures, and environmental influences.
Weight stigma and diet culture play significant roles in exacerbating these conditions, as they promote unrealistic ideals of thinness and equate worth with body size. Constant exposure to these harmful messages can lead to distorted body image, low self-esteem, and damaging coping mechanisms centred around food and movement.
Supporting individuals with Eating Disorders & disordered eating patterns
We focus on promoting body positivity, and encouraging self-care practices that nurture both the mind and the body. Clients learn to appreciate their bodies for what they can do, rather than how they appear, fostering a sense of accomplishment and self-acceptance that permeates all areas of life. Through our collaborative efforts, individuals not only recover from their Eating Disorders but also gain the tools and confidence to lead a fulfilling, empowered life free from the shadows of societal expectations and self-doubt.
Through collaboration we foster -
Through collaboration we foster -
Healthy relationships with food by promoting intuitive eating and mindful eating practices.
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Challenge harmful diet culture beliefs and address weight stigma.
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Encourage body acceptance and respect, regardless of size or shape.
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Education on nutrition tailored to individual needs and preferences.
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Address underlying emotional issues and develop coping strategies.
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Collaborate with other healthcare professionals, such as therapists and physicians, to provide comprehensive care.
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Our Credentialed Eating Disorder dietitians deliver bespoke, evidence-based interventions for each client
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As dietitians, we provide compassionate support for individuals with Anorexia Nervosa, focusing on nurturing a positive self-image and reinstating a balanced relationship with food. We don't just focus on weight as an indicator of success and will work collaboratively with your GP and psychologist. We empower our clients to reclaim control over their health and well-being through tailored, empathetic guidance.
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Our approach to supporting individuals with Bulimia Nervosa involves addressing the complex interplay between emotions, behaviours, and food. We provide personalised guidance to break the binge-purge cycle, fostering healthier coping mechanisms and a balanced relationship with eating.
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With Binge Eating Disorder, we offer compassionate guidance to address the underlying factors contributing to overeating episodes. Our focus is on developing sustainable strategies to manage triggers, cultivate mindfulness around eating habits, and promote a positive relationship with food and body, this usually involves structured eating with a focus on regularity and consistency.
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For individuals with ARFID, we understand the unique challenges associated with selective eating patterns and sensory aversions. Our approach involves creating a supportive environment to gradually expand food variety if that is your goal, address nutrition deficiencies, and foster a positive attitude towards mealtimes
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We recognise that eating disorders manifest in diverse ways, and our support extends to individuals with OSFED. Whether it's purging disorder or other variations, we provide tailored guidance to address specific challenges and promote holistic well-being.
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Our approach to disordered eating emphasises a non-judgemental, comprehensive understanding of individual experiences and behaviours around food. We work collaboratively to identify underlying triggers, develop healthier coping strategies, and cultivate a balanced approach to nutrition and self-care. We aim to provide an understanding of diet culture and how the world we live in influences our eating behaviours. In a world full of nutrition myths and advice it can be difficult to find joy and confidence in eating and nutrition, that's where we step in!
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Addressing body image concerns involves fostering self-compassion, challenging unrealistic standards, and promoting acceptance of diverse body shapes and sizes. We guide to cultivate a positive body image develop a healthy relationship with oneself beyond physical appearance and help clients understand how it is impacting their eating. We work collaboratively with our psychology colleagues on these topics.
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We understand the complex relationship between emotions and eating behaviours. Our approach involves identifying emotional triggers, developing alternative coping mechanisms, and fostering mindfulness around food choices to support emotional well-being. We work collaboratively with our psychology colleagues on these topics.
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We recognise the detrimental effects of chronic dieting on physical and mental health. Our focus is on shifting away from a restrictive dieting mentality towards intuitive eating and sustainable lifestyle habits that prioritise nourishment and enjoyment.
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Addressing food anxiety involves understanding and unpacking the underlying fears and anxieties around eating. We provide practical strategies to challenge irrational thoughts, gradually expose to feared foods if it aligns with your goals, and cultivate a positive relationship with food and eating experiences.
A Note on Gut Issues and Eating Disorders/Disordered Eating
It's essential to recognise the intricate relationship between gut issues and eating disorders. Individuals with eating disorders may experience gastrointestinal symptoms such as bloating, constipation, or irregular bowel movements due to disrupted eating patterns and nutritional imbalances. Conversely, gastrointestinal issues can also contribute to the development or exacerbation of eating disorders. As dietitians, we're equipped to address these concerns and provide support to improve gut health while addressing the eating disorder.
Our ultimate goal here at Complete Dietetics is to empower our clients to rebuild a positive relationship with food, their bodies, and themselves. If you or someone you know is struggling, we're here to help you work towards healing and recovery.
Welcome to Complete Dietetics - Your Trusted Dietitian in Melbourne
At Complete Dietetics, we're passionate about empowering individuals and families in Melbourne and beyond with the knowledge, skills, and support needed to lead healthier lives. Our expert team, led by certified dietitians and nutritionists, is dedicated to providing personalised nutrition advice tailored to each client's unique lifestyle, dietary preferences, and health goals.
Personalised Nutrition Counseling in Melbourne
Located in Geelong, Complete Dietetics offers a range of nutrition counseling services designed to address your specific health concerns. Whether you're navigating weight management, seeking support for digestive disorders, managing chronic diseases such as diabetes, or simply striving for a healthier lifestyle, our team is here to guide you every step of the way.